From the category archives:
Attention all Crossfit owners.
Australian Kettlebells has a full range of Crossfit equipment in stock. Products include;
Kettlebells (classic and Pro grade)
Resistance Bands
Economy bumper plates
Weight lifting bars
Aqua Bags and Slosh Balls
Weightlifting shoes
Gymnastic rings
Power ropes
Torsonators
Plus more
We have put together a specific section on our website dedicated to Crossfit training and Crossfit equipment. We offer wholesale rates to any [...]
Catherine Imes is the USA’s first Master of Sports and has several world championships in Girevoy sport under her belt. Anyone who has seen footage of Cate training or competing will know two things about her: 1) she is a VERY tough individual 2) she has excellent form.
Cate has been coaching me online for the [...]
Rick and I have named Mark Elliot the Australian Kettlebeller of 2008.
Mark has used kettlebells to get back into shape after leaving the army.
Most impressive is Mark’s passion for kettlebells and fitness. He has started a fitness revolution in his home town of Leeton, getting up to 60 people a week attending his kettlebell training [...]
Sick of the gym? Not getting stronger? Never fear I have 5 different training techniques that in 5 weeks can break you out of your training rut.
They are; greater mobility, grip strength, improved stability, core strength and a great strength builder called ”Grease The Groove”!
Mobility
To ensure joint safety and maximise the body’s ability to lift, [...]
Our dynamic duo, Chris and James (with the help of Nicole) take you through a killer workout. Aimed specifically for the girls, this is a challenging but fun exercise routine for the ladies.
Watch the video below: A killer kettlebell routine for the girls
Harper’s Bazaar recently ran an article on kettlebells in their fine magazine.
If you’d like to take a peek check out the link below.
Kettlebells and Harper’s Bazaar
I would like a dollar for every time we’ve been asked about the differences between “classic” and Pro Grade kettlebells. This post will outline the differences and be sure to check out the video below.
The main difference…
The classic kettlebells increase in size as the weight increases. A 4kg bell is really small, while the 64kg [...]
Melbourne Physiotherapist, Andrew Lock, has forwarded the below article to us about preventing shoulder injury. He is a big fan of our Power Clubs, and believes they are an essential tool to develop strength and mobility in the shoulder area.
If you live in the Melbourne area and are looking for a physio, then Andrew could [...]
