Clubs have many similarities and differences to the kettlebell. They share many similar exercise and are both old school tools making a big come back.
Club are very versatile because their centre of mass is displaced from your hand, they can be used for anything from power and strength training right through to rehab training.
Shoulder health
Clubs [...]
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Product Review
Clubs
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Our two crazy trainers James and Chris (aka, Tenacity and Billy) have put together a video explaining the adjustable kettlebell. Here’s some more detail;
It comes in the traditional Russian colours and is the Pro Grade shape
Maximum weight is 40kg
Minimum weight is around 6.5kg
There’s plenty of options in between
Easy to use and comes with everything you [...]
