The following programs are designed to be used on the power station using some of the additional equipment that you can get with it.
For these circuit you can go for time or reps. If these exercises are easy for you go for time, if they are hard go for reps. In most of these videos I’m using 5-6 reps for each [...]
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The Power Station
Power Station Circuits part 2
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Here is a 16 week program for general athletic and physical development using the power station. It moves from higher volume and intensity increases as the weeks go on.
Weeks 1-4
Session A (Monday)
1. Deadlift. Start off with 3-5 set X 6-7 reps @ 8 RM with 2-3 mins rest, when you achieve 5 sets of 7 add [...]
