Comments for Australian Kettlebells

Comment on How to protect your shoulders from injury by music tutorials

music tutorials — Sat, 04 Feb 2012 08:37:40 +0000

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Comment on The Core Three for BJJ by dell studio xps 8300 review

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Comment on Kettlebell Jerk Technique Tips from The Ice Chamber… by mike

mike — Tue, 24 Jan 2012 21:08:38 +0000

thanks for the video and the snatch techniques…

Comment on Dine by colour – it’s the fastest way to a lean, mean physique by Iron Edge – Our Blog , Archive » Timing of antioxidants is key » Iron Edge - Our Blog

Sun, 08 Jan 2012 19:00:38 +0000

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Comment on The Kettlebell Swing by Emily

Emily — Tue, 03 Jan 2012 00:34:46 +0000

Hi Adam,

it can be a difficult movement to get if you’re not used to it. Try thinking about it in terms of a weight shift, as the bell swings back your weight shifts back into your heels extending your legs. I think I explain it a bit in this video here http://www.youtube.com/watch?v=bcu_eaiTagM&list=UUPAJ-gZCi4FrMlWO74URj5A&index=13&feature=plcp

You can also just try practicing the movement, getting that rocking action, without a kettlebell, get the movement pattern down and then try it again with the bell.

Hope that helps!

Comment on The Kettlebell Swing by Adam

Adam — Mon, 02 Jan 2012 13:48:58 +0000

Thanks for the great article, Emily!

Do you have any tips on learning the GS swing? It seems like there is a real knack to getting the rhythm right. The biggest problem i found, though, was that first knee extension in the backswing. My knees just want to bend! Any advice?

Cheers

Comment on How to protect your shoulders from injury by Liz

Liz — Tue, 20 Dec 2011 02:57:07 +0000

How do I get in touch with this Dr Lock?

Comment on Power Band Training: Understanding the Mechanisms for Functional Adaptation #2 by Mark McGrath

Mark McGrath — Sun, 18 Dec 2011 03:01:29 +0000

Thanks Brandon,

Hope to run into you at some stage to discuss ideas.

Cheers,

Mark

Comment on The future is here by Mark McGrath

Mark McGrath — Sun, 18 Dec 2011 00:19:36 +0000

Wonderful points Aaron. You have managed to capture in simple terms, the essence of what is tremendously important. The basis of all human movement is control of weight shifts, and the ability to take a step without a lean strategy, and yet these fundamental aspects of function are assumed rather than used as a place to start.

I agree that it is a very exciting time to be involved in re-shaping and educating in this most important field of somatic awareness and exploration.

Many thanks,

Mark

Comment on Power Band Training: Understanding the Mechanisms for Functional Adaptation #2 by Brandon

Brandon — Sat, 17 Dec 2011 02:36:44 +0000

Very nice article. I like your clear and concise explanation on how the basis of movement is concentrated on neural development. I am a big believer in training for a nervous system response. Working on functional movements that are practical for both athletic performance, as well as, simple daily tasks should be the goal of every individual. I also love utilizing kettlebells, resistance bands, and other means of resistance for varying degrees of speed training and athletic performance. Great post my friend.