Comments for Australian Kettlebells - Our Blog http://www.kettlebellblogger.com Resource and information about kettlebells and other high performance training Mon, 06 Sep 2010 09:24:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on How to protect your shoulders from injury by Andrew http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-1188 Andrew Mon, 06 Sep 2010 09:24:06 +0000 http://kettlebellblogger.com/?p=126#comment-1188 HI Tresia, Basically I would use all of these for snapping scapula. Not that they each have the effect of strengthening the serratus anterior, but the overall combination is the best at producing total scapulothoracic rhythm. The Torch press should be the exercise of choice when it comes to improving the scapula winging. Yes, further articles on this are in the pipeline. Andrew HI Tresia,
Basically I would use all of these for snapping scapula. Not that they each have the effect of strengthening the serratus anterior, but the overall combination is the best at producing total scapulothoracic rhythm. The Torch press should be the exercise of choice when it comes to improving the scapula winging.
Yes, further articles on this are in the pipeline.
Andrew

]]> Comment on Weighted Vest by Mike http://www.kettlebellblogger.com/weighted-vest/comment-page-1/#comment-1187 Mike Mon, 06 Sep 2010 04:39:07 +0000 http://kettlebellblogger.com/?p=955#comment-1187 I bought one of the 10kg PowerVests about 3 months ago and find them fantastic for nearly everything. Walking the dog has never been harder. Pushups are nasty now. But i think the design is just a little off. WIth the majority of the weight at your gut you either look like a pregnant man with it on or it flaps and gets in the way with some things. The Weight Needs to be more evenly distributed around the body in my opinion. But thats just a whinge. Still use it daily. I bought one of the 10kg PowerVests about 3 months ago and find them fantastic for nearly everything. Walking the dog has never been harder. Pushups are nasty now. But i think the design is just a little off. WIth the majority of the weight at your gut you either look like a pregnant man with it on or it flaps and gets in the way with some things. The Weight Needs to be more evenly distributed around the body in my opinion. But thats just a whinge. Still use it daily.

]]> Comment on How to protect your shoulders from injury by Tresia Sweet http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-1186 Tresia Sweet Sun, 05 Sep 2010 20:22:16 +0000 http://kettlebellblogger.com/?p=126#comment-1186 Hello, I just want to confirm that these are exercises used to rehab a snapping scapula?? Do you recommend doing them all right off or just week one and gradually adding more? I don't have the option to go to the doctor so I am trying to handle this on my own (with God's healing and help) Thanks a bunch for your help...this is the only website that talks about what kind of rehab to do. THANK YOU for that. Sincerely, Tresia Hello,
I just want to confirm that these are exercises used to rehab a snapping scapula?? Do you recommend doing them all right off or just week one and gradually adding more? I don’t have the option to go to the doctor so I am trying to handle this on my own (with God’s healing and help)

Thanks a bunch for your help…this is the only website that talks about what kind of rehab to do. THANK YOU for that.
Sincerely,
Tresia

]]> Comment on Kettlebell Training Tips – Jerks by Kettlebell Ray http://www.kettlebellblogger.com/kettlebell-training-tips-jerks/comment-page-1/#comment-1184 Kettlebell Ray Thu, 26 Aug 2010 15:56:29 +0000 http://www.kettlebellblogger.com/?p=1622#comment-1184 Wow, what a great mashup article. There is enough there to keep me occupied for a week. You're right that kettlebell information and resources are a lot harder to find than the raw enthusiasm needed to start a kettlebell workout. For those of us who want to keep with it for the long haul, proper training is essential. Thanks! Wow, what a great mashup article. There is enough there to keep me occupied for a week. You’re right that kettlebell information and resources are a lot harder to find than the raw enthusiasm needed to start a kettlebell workout. For those of us who want to keep with it for the long haul, proper training is essential. Thanks!

]]> Comment on New moves with the Torsonator by nikeboyz http://www.kettlebellblogger.com/the-torsonator/comment-page-1/#comment-1183 nikeboyz Thu, 26 Aug 2010 11:28:27 +0000 http://kettlebellblogger.com/?p=649#comment-1183 Every individual seems to have Nike's on their feet. It's evident most of you of you own or are currently even wearing a pair of Nike's. Even big boys with abnormal shoe sizes like 30 are all over the place with Nike's right this second. Due to the stronghold that they have over the sneaker world, who wouldn't have a pair. If you have any information on the history of Nike besides what we have, please provide it here: http://www.squidoo.com/the-brief-history-of-nike Every individual seems to have Nike’s on their feet. It’s evident most of you of you own or are currently even wearing a pair of Nike’s. Even big boys with abnormal shoe sizes like 30 are all over the place with Nike’s right this second. Due to the stronghold that they have over the sneaker world, who wouldn’t have a pair. If you have any information on the history of Nike besides what we have, please provide it here: http://www.squidoo.com/the-brief-history-of-nike

]]> Comment on CrossFit in Mumbai, India by Shandalin Marks http://www.kettlebellblogger.com/crossfit-in-mumbai/comment-page-1/#comment-1174 Shandalin Marks Sat, 07 Aug 2010 02:37:31 +0000 http://www.kettlebellblogger.com/?p=1577#comment-1174 Good evening, I am a member of Crossfit in Chilliwack, BC, Canada and will be in Mumbai in November. I am wondering if it is possible to drop in for a workout while in the country? If so, would you be able to send me your class schedule and drop-in fees? Thank you very much, Shandalin Good evening,

I am a member of Crossfit in Chilliwack, BC, Canada and will be in Mumbai in November. I am wondering if it is possible to drop in for a workout while in the country? If so, would you be able to send me your class schedule and drop-in fees?

Thank you very much,

Shandalin

]]> Comment on Andrew Lock Moderating Rehab Forum by NUPDYPEDINC http://www.kettlebellblogger.com/andrew-lock-moderating-rehab-forum/comment-page-1/#comment-884 NUPDYPEDINC Sat, 24 Jul 2010 03:26:39 +0000 http://kettlebellblogger.com/?p=376#comment-884 Per pagamenti sia per autenticazione dell innovazione per il terzo premio nella categoria Canali distributivi per gli Sportelli azienda il Premio hanno partecipato Intermediari finanziari Banche Corporate, Assicurazioni, Investment Bank, SGR, ecc. Studio. <a href="http://ducusaqu.t35.com/coral-sh-carte.html" rel="nofollow">Coral sh carte</a> Per pagamenti sia per autenticazione dell innovazione per il terzo premio nella categoria Canali distributivi per gli Sportelli azienda il Premio hanno partecipato Intermediari finanziari Banche Corporate, Assicurazioni, Investment Bank, SGR, ecc. Studio.
Coral sh carte

]]> Comment on Kettlebell Training Tips – Pick Up, Rack, Lockout by Personal Training Melbourne http://www.kettlebellblogger.com/kettlebell-training-tips-pick-up-rack-lockout/comment-page-1/#comment-712 Personal Training Melbourne Tue, 13 Jul 2010 22:47:48 +0000 http://www.kettlebellblogger.com/?p=1791#comment-712 Some great tips, I often use kettlebells in my training and definately make sure i teach the basics and correct technique so the workout is effective but also safe! Some great tips, I often use kettlebells in my training and definately make sure i teach the basics and correct technique so the workout is effective but also safe!

]]> Comment on Kettlebells vs Dumbbells by xguard http://www.kettlebellblogger.com/kettlebells-vs-dumbbells/comment-page-1/#comment-630 xguard Fri, 09 Jul 2010 00:40:07 +0000 http://www.kettlebellblogger.com/?p=1926#comment-630 Thanks for writing this and letting people know why kettlebell rules! Thanks for writing this and letting people know why kettlebell rules!

]]> Comment on Medicine Ball Drills for Speed by Personal Training Melbourne http://www.kettlebellblogger.com/medicine-ball-drills-for-speed/comment-page-1/#comment-602 Personal Training Melbourne Wed, 23 Jun 2010 03:36:51 +0000 http://www.kettlebellblogger.com/?p=1729#comment-602 Great videos, always looking for new ideas on how to use medicine balls! Cheers Max Great videos, always looking for new ideas on how to use medicine balls!

Cheers
Max

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