Comments on: How to protect your shoulders from injury http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ Resource and information about kettlebells and other high performance training Mon, 06 Feb 2012 14:21:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: music tutorials http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-10385 music tutorials Sat, 04 Feb 2012 08:37:40 +0000 http://kettlebellblogger.com/?p=126#comment-10385 Have you ever thought about writing an e-book or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you're even remotely interested, feel free to send me an e mail. Have you ever thought about writing an e-book or guest authoring on other blogs? I have a blog centered on the same ideas you discuss and would love to have you share some stories/information. I know my viewers would appreciate your work. If you’re even remotely interested, feel free to send me an e mail.

]]> By: Liz http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-10031 Liz Tue, 20 Dec 2011 02:57:07 +0000 http://kettlebellblogger.com/?p=126#comment-10031 How do I get in touch with this Dr Lock? How do I get in touch with this Dr Lock?

]]> By: Iron Edge – Our Blog , Archive » Power Clubs, Indian Clubs http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-4788 Iron Edge – Our Blog , Archive » Power Clubs, Indian Clubs Thu, 18 Aug 2011 04:51:34 +0000 http://kettlebellblogger.com/?p=126#comment-4788 [...] Many club exercises strengthen the shoulder throughout a full range of motion and thoughout all planes (directions) of movement helping to injury proof them.  Physio Andrew lock states “Power Clubs are the “Holy Grail” for shoulder rehabilitation specialists.” For his full arictal on club for shoulder rehab http://kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ [...] [...] Many club exercises strengthen the shoulder throughout a full range of motion and thoughout all planes (directions) of movement helping to injury proof them.  Physio Andrew lock states “Power Clubs are the “Holy Grail” for shoulder rehabilitation specialists.” For his full arictal on club for shoulder rehab http://kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ [...]

]]> By: comments http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-4375 comments Sun, 20 Mar 2011 15:17:12 +0000 http://kettlebellblogger.com/?p=126#comment-4375 [...] Many club exercises strengthen the shoulder throughout a full range of motion and thoughout all planes (directions) of movement helping to injury proof them.  Physio Andrew lock states “Power Clubs are the “Holy Grail” for shoulder rehabilitation specialists.” For his full arictal on club for shoulder rehab http://kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ [...] [...] Many club exercises strengthen the shoulder throughout a full range of motion and thoughout all planes (directions) of movement helping to injury proof them.  Physio Andrew lock states “Power Clubs are the “Holy Grail” for shoulder rehabilitation specialists.” For his full arictal on club for shoulder rehab http://kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ [...]

]]> By: Andrew http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-1188 Andrew Mon, 06 Sep 2010 09:24:06 +0000 http://kettlebellblogger.com/?p=126#comment-1188 HI Tresia, Basically I would use all of these for snapping scapula. Not that they each have the effect of strengthening the serratus anterior, but the overall combination is the best at producing total scapulothoracic rhythm. The Torch press should be the exercise of choice when it comes to improving the scapula winging. Yes, further articles on this are in the pipeline. Andrew HI Tresia,
Basically I would use all of these for snapping scapula. Not that they each have the effect of strengthening the serratus anterior, but the overall combination is the best at producing total scapulothoracic rhythm. The Torch press should be the exercise of choice when it comes to improving the scapula winging.
Yes, further articles on this are in the pipeline.
Andrew

]]> By: Tresia Sweet http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-1186 Tresia Sweet Sun, 05 Sep 2010 20:22:16 +0000 http://kettlebellblogger.com/?p=126#comment-1186 Hello, I just want to confirm that these are exercises used to rehab a snapping scapula?? Do you recommend doing them all right off or just week one and gradually adding more? I don't have the option to go to the doctor so I am trying to handle this on my own (with God's healing and help) Thanks a bunch for your help...this is the only website that talks about what kind of rehab to do. THANK YOU for that. Sincerely, Tresia Hello,
I just want to confirm that these are exercises used to rehab a snapping scapula?? Do you recommend doing them all right off or just week one and gradually adding more? I don’t have the option to go to the doctor so I am trying to handle this on my own (with God’s healing and help)

Thanks a bunch for your help…this is the only website that talks about what kind of rehab to do. THANK YOU for that.
Sincerely,
Tresia

]]> By: Tina http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-154 Tina Thu, 04 Jun 2009 02:20:41 +0000 http://kettlebellblogger.com/?p=126#comment-154 O and another thing....what are your views on using the Turkish getup and the RKC armbar exercise for rehab of the shoulder? Lots of antectdotal testimonies of this over at the Dragon Door forums. When I get better (again) and pick up my kb, I plan to do the "program minimum" Pavel talks about of getups and swings only, instead of throwing in way too many snatch/clean practices and hurting myself. O and another thing….what are your views on using the Turkish getup and the RKC armbar exercise for rehab of the shoulder? Lots of antectdotal testimonies of this over at the Dragon Door forums. When I get better (again) and pick up my kb, I plan to do the “program minimum” Pavel talks about of getups and swings only, instead of throwing in way too many snatch/clean practices and hurting myself.

]]> By: Tina http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-153 Tina Thu, 04 Jun 2009 02:17:30 +0000 http://kettlebellblogger.com/?p=126#comment-153 Awesome article. Interesting you talk about the thoracic vertebrae. I too have injured myself very badly using a kettlebell, and while I felt the "pop" at my thoracic spine (around T2-T3), I wondering if a shoulder problem is there as well, due to the pain at the shoulder blade edge and also radiating to my tricep. Unfortunatley, was doing good for a month and back to lifting dumbbells at least, but now have strained things again since trying a bit of kettlebell work. Will be sure to show this all to my therapist. While I don't have clubbells, I was doing simular exercises with resistance bands. Awesome article. Interesting you talk about the thoracic vertebrae. I too have injured myself very badly using a kettlebell, and while I felt the “pop” at my thoracic spine (around T2-T3), I wondering if a shoulder problem is there as well, due to the pain at the shoulder blade edge and also radiating to my tricep. Unfortunatley, was doing good for a month and back to lifting dumbbells at least, but now have strained things again since trying a bit of kettlebell work. Will be sure to show this all to my therapist. While I don’t have clubbells, I was doing simular exercises with resistance bands.

]]> By: ob http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-77 ob Tue, 09 Dec 2008 11:15:43 +0000 http://kettlebellblogger.com/?p=126#comment-77 Thanks go to Andrew. Excellent article with some very clever applications of clubs. Hopefully the first of several. OB Thanks go to Andrew. Excellent article with some very clever applications of clubs. Hopefully the first of several.
OB

]]> By: Andrew http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/#comment-69 Andrew Mon, 08 Dec 2008 03:19:06 +0000 http://kettlebellblogger.com/?p=126#comment-69 Rick, great article! I have damaged my shoulders a few times with kettlebells and had to seek some rehabilitative measures along the way. Rick, great article! I have damaged my shoulders a few times with kettlebells and had to seek some rehabilitative measures along the way.

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