http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/ Resource and information about kettlebells and other high performance training Tue, 09 Mar 2010 02:48:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-395 Panoboxizi Tue, 09 Mar 2010 02:48:49 +0000 http://kettlebellblogger.com/?p=126#comment-395 Sony about [url=http://polokasd.com/generic-questions-reading-comprehension/]generic for hyzaar[/url] problem was [url=http://polokasd.com/leucovorin-and-purchase/]leucovorin and purchase[/url] centaur seldom [url=http://polokasd.com/phenylephrine-and-pregnancy/]is phenylephrine hci children[/url] olie sighed [url=http://polokasd.com/herceptin-dosage/]weak her2 fish benefit herceptin[/url] two was [url=http://polokasd.com/iu-radio-network/]this ius england film[/url] over them [url=http://polokasd.com/neutrogena-rainbath/]neutrogena microdermabrasion[/url] and indeed 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]]> http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-154 Tina Thu, 04 Jun 2009 02:20:41 +0000 http://kettlebellblogger.com/?p=126#comment-154 O and another thing....what are your views on using the Turkish getup and the RKC armbar exercise for rehab of the shoulder? Lots of antectdotal testimonies of this over at the Dragon Door forums. When I get better (again) and pick up my kb, I plan to do the "program minimum" Pavel talks about of getups and swings only, instead of throwing in way too many snatch/clean practices and hurting myself. O and another thing….what are your views on using the Turkish getup and the RKC armbar exercise for rehab of the shoulder? Lots of antectdotal testimonies of this over at the Dragon Door forums. When I get better (again) and pick up my kb, I plan to do the “program minimum” Pavel talks about of getups and swings only, instead of throwing in way too many snatch/clean practices and hurting myself.

]]> http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-153 Tina Thu, 04 Jun 2009 02:17:30 +0000 http://kettlebellblogger.com/?p=126#comment-153 Awesome article. Interesting you talk about the thoracic vertebrae. I too have injured myself very badly using a kettlebell, and while I felt the "pop" at my thoracic spine (around T2-T3), I wondering if a shoulder problem is there as well, due to the pain at the shoulder blade edge and also radiating to my tricep. Unfortunatley, was doing good for a month and back to lifting dumbbells at least, but now have strained things again since trying a bit of kettlebell work. Will be sure to show this all to my therapist. While I don't have clubbells, I was doing simular exercises with resistance bands. Awesome article. Interesting you talk about the thoracic vertebrae. I too have injured myself very badly using a kettlebell, and while I felt the “pop” at my thoracic spine (around T2-T3), I wondering if a shoulder problem is there as well, due to the pain at the shoulder blade edge and also radiating to my tricep. Unfortunatley, was doing good for a month and back to lifting dumbbells at least, but now have strained things again since trying a bit of kettlebell work. Will be sure to show this all to my therapist. While I don’t have clubbells, I was doing simular exercises with resistance bands.

]]> http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-77 ob Tue, 09 Dec 2008 11:15:43 +0000 http://kettlebellblogger.com/?p=126#comment-77 Thanks go to Andrew. Excellent article with some very clever applications of clubs. Hopefully the first of several. OB Thanks go to Andrew. Excellent article with some very clever applications of clubs. Hopefully the first of several.
OB

]]> http://www.kettlebellblogger.com/how-to-protect-your-shoulders-from-injury/comment-page-1/#comment-69 Andrew Mon, 08 Dec 2008 03:19:06 +0000 http://kettlebellblogger.com/?p=126#comment-69 Rick, great article! I have damaged my shoulders a few times with kettlebells and had to seek some rehabilitative measures along the way. Rick, great article! I have damaged my shoulders a few times with kettlebells and had to seek some rehabilitative measures along the way.

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