Macebell Drills
Macebells build barbarian like core and grip strength. These videos should give you some ideas.
Mace Bell Training
Macebell – Pendulum Shove
Macebell Gravediggers
70LB Macbell! Heavy swings
Mace Core Drills
By Jamie Douse checkout his web site http://www.westernkettlebells.com/
