Here are some powerband workout ideas with Dave Schmitz. You can use bands in a combo with kettlebells, barbells, or just by them selves. Easy to take on the road and you can still get a great workout.
Dave Schmitz is a Physical Therapist, CSCS and PES who has implemented resistance bands into his rehabilitative, fitness and performance hancement programs since 1997. Known as the ‘Band Man’ by some’¦ Dave is becoming the expert and your #1 resource for REACTIVE – RBT.
Band Training to improve 40 yard dash
Resistance Band Training with Kettlebells
3 ways to stretch the Hamstring…
Upper Body Band Strength training
Going Heavy with Band Training?
Band Training with Barbells
Single Band interval Strength Workout
Check out his DVDs
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With resistance band you can achieve complete upper body workout and total fitness as well.