Resistance Band Workouts
Here are some powerband workout ideas with Dave Schmitz. You can use bands in a combo with kettlebells, barbells, or just by them selves. Easy to take on the road and you can still get a great workout.
Dave Schmitz is a Physical Therapist, CSCS and PES who has implemented resistance bands into his rehabilitative, fitness and performance hancement programs since 1997. Known as the ‘Band Man’ by some’¦ Dave is becoming the expert and your #1 resource for REACTIVE – RBT.
Band Training to improve 40 yard dash
Resistance Band Training with Kettlebells
3 ways to stretch the Hamstring…
Upper Body Band Strength training
Going Heavy with Band Training?
Band Training with Barbells
Single Band interval Strength Workout
Check out his DVDs
With resistance band you can achieve complete upper body workout and total fitness as well.
Using resistance bands are great, i supplement them with dumbbells but now they are part of my life. Training with resistance bands anywhere as they are so portable. I purchased them from http://www.suspensiontrainer.co.uk