Australian Kettlebells » at home workout http://www.kettlebellblogger.com Resource and information about kettlebells and other high performance training Sun, 18 Dec 2011 19:00:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What’s a great workout you can do from home? http://www.kettlebellblogger.com/whats-a-great-workout-you-can-do-from-home/ http://www.kettlebellblogger.com/whats-a-great-workout-you-can-do-from-home/#comments Fri, 06 Feb 2009 02:48:49 +0000 Iron Edge http://kettlebellblogger.com/?p=325 Our resident movie stars Chris and James take you through a killer at home workout. It only takes about two minutes but Chris said this was tough. The Power Vest added a new dimension and increased the intensity. If you’re feeling really game you could repeat for 2-5 rounds. Make sure you don’t over do it!

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Enjoy the video below:

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