Sick of the gym? Not getting stronger? Never fear I have 5 different training techniques that in 5 weeks can break you out of your training rut. They are; greater mobility, grip strength, improved stability, core strength and a great strength builder called ”Grease The Groove”! Mobility To ensure joint safety and maximise the body’s ability to lift, the major joints of the body need to be taken through a full range of motion. Gym warm ups commonly fail to address the 3 essential elements needed for a successful strength. Dynamic stretching for more efficient movements, exciting the nervous system for greater lifts, also the specific encouragement of circulation to joints and connective tissue. The particular sequence below is  one such example;  Divebomber Pushup   Walking Lunge with a Twist Alligator Crawl Fire Hydrant The Egytian Grip Strength Grip strength is one of the most neglected aspects of training yet one of the simplest to improve. By consistantly improving your grip strength you improve shoulder health and stability by recruiting more muscle fibers in the rotator cuff . A stronger grip will enable greater tricep activation which will assist any pressing movements. The improved ability to grip creates the capacity for [...]