I‘m starting a Girevoy sport club in Melbourne.
Girevoy sport is the sport of Kettlebell lifting. It involves three of the major Kettlebell lifts – the jerk, snatch and long cycle clean and jerk – performed for ten minutes at a time.
Girevoy sport requires exceptional strength and endurance; it is not for the faint of heart!
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kettlebell workout
Girevoy Sport Club Melbourne
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Our resident movie stars Chris and James take you through a killer at home workout. It only takes about two minutes but Chris said this was tough. The Power Vest added a new dimension and increased the intensity. If you’re feeling really game you could repeat for 2-5 rounds. Make sure you don’t over do [...]
