I‘m starting a Girevoy sport club in Melbourne. Girevoy sport is the sport of Kettlebell lifting.  It involves three of the major Kettlebell lifts – the jerk, snatch and long cycle clean and jerk – performed for ten minutes at a time. Girevoy sport requires exceptional strength and endurance; it is not for the faint of heart! To see some footage of Girevoy sport click here. However, Girevoy sport is also a sport that anyone can excel at with consistency and hard work.  I’m proof of that.  I’m not a natural athlete by any stretch of the imagination, but with some hard work and steady training I can now do things I never would have thought possible. In fact, if you join the Melbourne Girevoy Sport Club you will have the opportunity to be on the first Australian Girevoy Sport Team and could represent Australia on an international level. To register your interest in the Melbourne Girevoy Sport Club or to get more information please email me at info@kettlebells.com.au or call 1300 85 40 50 Emily

Our resident movie stars Chris and James take you through a killer at home workout. It only takes about two minutes but Chris said this was tough. The Power Vest added a new dimension and increased the intensity. If you’re feeling really game you could repeat for 2-5 rounds. Make sure you don’t over do it! Let us know your thoughts. Enjoy the video below: