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	<title>Australian Kettlebells &#187; kettlebell workshop</title>
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		<title>Steve Cotter at play</title>
		<link>http://www.kettlebellblogger.com/steve-cotter-at-play/</link>
		<comments>http://www.kettlebellblogger.com/steve-cotter-at-play/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:37:36 +0000</pubDate>
		<dc:creator>Iron Edge</dc:creator>
				<category><![CDATA[Latest from Iron Edge]]></category>
		<category><![CDATA[kettlebell workshop]]></category>
		<category><![CDATA[Steve Cotter]]></category>

		<guid isPermaLink="false">http://kettlebellblogger.com/?p=124</guid>
		<description><![CDATA[There&#8217;s been a few requests for some photos from the Steve Cotter Workshops. Rick and I left our cameras behind (hopeless) but luckily Anthony from Brisbane had his act together. He has been kind enough to send them through for everyone to check out. The humble kettlebell Steve Cotter doing what he does best Thinking of kettlebells The gang in Brisbane! Learning mode Steve Cotter getting stuck into it Nice form Steve Steve showing off&#8230;again Watch this mum Here we go&#8230; Aarrrgh! Don&#8217;t try this at home Steve and Rick Good time for a rest]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s been a few requests for some photos from the Steve Cotter Workshops. Rick and I left our cameras behind (hopeless) but luckily Anthony from Brisbane had his act together. He has been kind enough to send them through for everyone to check out.</p>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/1.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">The humble kettlebell</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/3.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Steve Cotter doing what he does best</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/4.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Thinking of kettlebells</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/5.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">The gang in Brisbane!</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/6.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Learning mode</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/7.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Steve Cotter getting stuck into it</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/8.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Nice form Steve</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/9.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Steve showing off&#8230;again</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/10.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Watch this mum</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/11.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Here we go&#8230;</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/12.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Aarrrgh!</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/13.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Don&#8217;t try this at home</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/14.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Steve and Rick</p>
<p style="text-align: center;">
</blockquote>
<p style="text-align: center;">
<p style="text-align: center;"><img class="frame size-full wp-image-14 aligncenter" src="https://www.kettlebells.com.au/AKB/steve-cotter-brisbane/16.jpg" alt="kettlebell image" /></p>
<blockquote>
<p style="text-align: center;">Good time for a rest</p>
</blockquote>
]]></content:encoded>
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		<item>
		<title>We&#8217;re Back!</title>
		<link>http://www.kettlebellblogger.com/were-back/</link>
		<comments>http://www.kettlebellblogger.com/were-back/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 23:06:08 +0000</pubDate>
		<dc:creator>Iron Edge</dc:creator>
				<category><![CDATA[Latest from Iron Edge]]></category>
		<category><![CDATA[kettlebell workshop]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://kettlebellblogger.com/?p=96</guid>
		<description><![CDATA[After a hectic week of travel and kettlebell seminars with Steve Cotter, Cam and I are back in the office. Don&#8217;t know how Steve does it, but seven seminars in eight days was not enough for him -he&#8217;s now off to Auckland to do a couple more. Cam&#8217;s been in recovery mode all week and doesn&#8217;t want to touch or see a kettlebell ever again! We&#8217;d like to thank everyone for turning up and those that helped prepare each event. We think it was a huge success and look forward to doing something similar next year. Let us know your thoughts and any feedback that you may have. Cam has put together a few videos that highlight some key areas and also some special moments. For a full list of the videos check out this page. Steve showing off: And Again: By the way, he&#8217;s using two 32kg kettlebells. This is me trying the same stunt. Please don&#8217;t laugh: The most common question answered: Michael from QLD trying to out perform Steve: Thought we might have needed an ambulance at one stage. Steve performing a one-arm jerk: See all the videos over at our YouTube page. There was a bit [...]]]></description>
			<content:encoded><![CDATA[<p>After a hectic week of travel and kettlebell seminars with Steve Cotter, Cam and I are back in the office. Don&#8217;t know how Steve does it, but seven seminars in eight days was not enough for him -he&#8217;s now off to Auckland to do a couple more. Cam&#8217;s been in recovery mode all week and doesn&#8217;t want to touch or see a kettlebell ever again!</p>
<p>We&#8217;d like to thank everyone for turning up and those that helped prepare each event. We think it was a huge success and look forward to doing something similar next year. Let us know your thoughts and any feedback that you may have.</p>
<p>Cam has put together a few videos that highlight some key areas and also some special moments. For a full list of the videos check out <a href="http://www.youtube.com/user/AussieKettlebells">this page</a>.</p>
<h3>Steve showing off:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Cb5H20TEy44&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Cb5H20TEy44&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>And Again:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LjbvcrCdW2U&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/LjbvcrCdW2U&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>By the way, he&#8217;s using two 32kg kettlebells.</p>
<h3>This is me trying the same stunt. Please don&#8217;t laugh:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/YOw_jWVisHw&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/YOw_jWVisHw&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>The most common question answered:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/N5EqTR0KmvY&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/N5EqTR0KmvY&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>Michael from QLD trying to out perform Steve:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fwZradxLKaY&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/fwZradxLKaY&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Thought we might have needed an ambulance at one stage.</p>
<h3>Steve performing a one-arm jerk:</h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lmhvF6tr_cU&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/lmhvF6tr_cU&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>See all the videos over at our <a href="http://www.youtube.com/user/AussieKettlebells">YouTube page</a>.</p>
<p>There was a bit of a stuff up with some of the manuals and not everyone has received one. We will be sending them off this week &#8211; if you haven&#8217;t received one by the middle of next week please let us know.</p>
<p>Also, Steve will be providing a free PDF manual on Qigong breathing and relaxation. Keep your eyes peeled for that one.</p>
<p>If you have any questions about the seminars or kettlebell training, don&#8217;t hesitate to ask.</p>
<p>I&#8217;ll talk to you soon.</p>
<p>Over and out.</p>
<p>Rick</p>
]]></content:encoded>
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