Honestly, it’s scary how much crappy kettlebell information is out there.  YouTube is littered with it, hundreds of people telling us they’re kettlebell experts and their system is the best.  More often than not, these people are just making stuff up – literally. These cowboys are tarnishing the world of kettlebell training and giving kettlebells a bad name.  There are plenty of physios out there who think the kettlebell is the best thing in the world, because it’s making them rich – a training tool is only as good as the instructor who teaches it, and unfortunately the majority of kettlebell instruction out there is pretty shoddy. In fact, it’s getting to the point where it’s becoming a bit of a joke… This is just getting a little bit ridiculous and I really can’t see how this carries over to either everyday life or any sort of athletic pursuit.  If you want to do something fun and creative with kettlebells that will actually have a beneficial effect, try juggling. And really, what on earth is the point of using a 4lb kettlebell?! This is without doubt a gimmick. This just makes me want to gouge my own eyes out. Oh [...]

Kettlebell workshops are growing in popularity as personal trainers are increasingly understanding the value of a kettlebell as a training tool.  Due to the rapid rise in demand for information on our workshops,  Australian Kettlebells now has a site completely dedicated to kettlebell workshops and education. The new site has information on different workshop types, staff, when the next kettlebell workshops will be held and FAQs.  You can also book into workshops online.  It’s a one stop shop for everything related to our kettlebell workshops and education! So, if you’re interested in kettlebell workshops and education, click here to check out the new site. If you have any questions after visiting the site, you can email emily@kettlebells.com.au or call 1300 85 40 50. P.S. For those who have been hanging out for the next workshops, we will be running Level 1 and Level 2 on Saturday 8th May in Melbourne and Level 1 on 17th April in Perth (click below for more info). Here is what participants have to say about our kettlebell workshops: “I thoroughly enjoyed the workshop.  As a trainer it’s really important to know exactly how to teach clients a movement and know how to correct mistakes, [...]

Steve Cotter, renowned martial artist and kettlebell lifter, is going to be in Australia in November. Steve runs excellent workshops, his instructional style is very clear and you are sure to leave with an in depth knowledge of the finer points of kettlebell training Steve will be running day long workshops in Melbourne, Brisbane, Sydney and Perth between the 18th and 24th of November. Here is a little taste of what you will get if you come along: For more information and workshop dates, times and venues, check out the website.

The Australian Kettlebell Workshops are a fantastic way to learn about the fundamentals of kettlebell training or finely tune your technique. We have kettlebell workshops running in Perth and Melbourne throughout April and May. Many of us have been lifting kettlebells and not doing too badly, but haven’t had a true expert go over our technique with a fine tooth comb. Kettlebells are relatively new to Australia and as a result there isn’t the pool of knowledge that exists for more well-established equipment. So we’re providing workshops run by highly experienced kettlebell lifters who can ensure you maximise your training results by training properly. For more information on the workshops and their dates check out the site.

Australian Kettlebells will be holding 90 minute Kettlebell Workshops in Perth and Melbourne during March. These Kettlebell Workshops will go through the fundamentals of kettlebell exercises and kettlebell training protocols. The workshops will be suitable for a range of experience levels, from those who are new to using kettlebells and want to learn the basics right through to the more experienced lifter who wants to perfect their technique and optimise their training. The workshops will be run by our knowlegable and experienced AKIs, with the dynamic duo Chris and James taking the Melbourne workshop and the legend that is Jamie Douse taking the Perth workshop. Some of the things you can expect to take away from these workshops include: How training with a kettlebell can help you The difference between kettlebells and dumbells Proper breathing techniques for safety and power Traditional kettlebell exercises that will improve your strength, agility and flexibility How to lose weight and tone up without putting on massive muscle bulk Strength endurance training that will turn you into a lean, fit and healthy machine For mor details about the workshops or to book your place CLICK HERE!