Kettlebell training can be one of the most effective ways of increasing one or more facets of fitness, including strength, power, power endurance, strength endurance, cardiovascular fitness, mobility and agility. However, there are some common mistakes people make with their kettlebell training that can lead to sub-optimal training or even injury.
Here are 5 of the [...]
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5 Most Common Mistakes Made with Kettlebell Training
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The following interview was done by Ice Chamber Coach Maya:
Master of Sport, Elena Viktorovna Yurysheva is from the Vologodskaya region in the city of Vytegra, Russia. She is 25 years old and weighs between 60-61 kilograms. Elena credits her coach, Vyacheslav Yakovlevich Ogarev, for helping her become one of the first [...]
Technique First: A Case for Kettlebell Safety
By Steven Khuong, CSCS
As the kettlebell becomes more mainstream, it is pertinent that ripped hands, bruised forearms, and torn ligaments not become synonymous with the tool. Independent of any dichotomy regarding styles or programming, people using kettlebells or teaching with them have a [...]
Steve Cotter, renowned martial artist and kettlebell lifter, is going to be in Australia in November.
Steve runs excellent workshops, his instructional style is very clear and you are sure to leave with an in depth knowledge of the finer points of kettlebell training
Steve will be running day long workshops in Melbourne, Brisbane, Sydney and Perth [...]
I‘m starting a Girevoy sport club in Melbourne.
Girevoy sport is the sport of Kettlebell lifting. It involves three of the major Kettlebell lifts – the jerk, snatch and long cycle clean and jerk – performed for ten minutes at a time.
Girevoy sport requires exceptional strength and endurance; it is not for the faint of heart!
To [...]
The Australian Kettlebell Workshops are a fantastic way to learn about the fundamentals of kettlebell training or finely tune your technique. We have kettlebell workshops running in Perth and Melbourne throughout April and May.
Many of us have been lifting kettlebells and not doing too badly, but haven’t had a true expert go over our [...]
Few words can sufficiently describe the splendour our new prograde kettlebells, however one that comes close is ‘breathtaking’.
The new progrades share with their predecessors the same time-tested ergonomic design, but have a couple of added features that truly make them the Kings of Kettlebells.
First, they now come in a range of eye-catching colours with the [...]
Comrades, I’m in pain today because I’ve just learn’t one of the meanest kettlebells exercise ever. Boy am I sore !!
What’s it called?
It’s the BENT PRESS!
What makes it so unique? We”ll its a combination of a windmill, a press, an overhead squat and somehow it manages to smash your lats to pieces even though your [...]
Australian Kettlebells will be holding 90 minute Kettlebell Workshops in Perth and Melbourne during March.
These Kettlebell Workshops will go through the fundamentals of kettlebell exercises and kettlebell training protocols.
The workshops will be suitable for a range of experience levels, from those who are new to using kettlebells and want to learn the basics right through [...]
