Australian Kettlebells will be holding 90 minute Kettlebell Workshops in Perth and Melbourne during March. These Kettlebell Workshops will go through the fundamentals of kettlebell exercises and kettlebell training protocols. The workshops will be suitable for a range of experience levels, from those who are new to using kettlebells and want to learn the basics right through to the more experienced lifter who wants to perfect their technique and optimise their training. The workshops will be run by our knowlegable and experienced AKIs, with the dynamic duo Chris and James taking the Melbourne workshop and the legend that is Jamie Douse taking the Perth workshop. Some of the things you can expect to take away from these workshops include: How training with a kettlebell can help you The difference between kettlebells and dumbells Proper breathing techniques for safety and power Traditional kettlebell exercises that will improve your strength, agility and flexibility How to lose weight and tone up without putting on massive muscle bulk Strength endurance training that will turn you into a lean, fit and healthy machine For mor details about the workshops or to book your place CLICK HERE!

I would like a dollar for every time we’ve been asked about the differences between “classic” and Pro Grade kettlebells. This post will outline the differences and be sure to check out the video below. The main difference… The classic kettlebells increase in size as the weight increases. A 4kg bell is really small, while the 64kg kettlebell is a monster! The Pro Grade kettlebells are uniform in size with the shape of the bell and handle remaining the same. This feature give the Pro Grade Kettlebells some advantages over the standard kettlebell; You don’t have to adjust your technique when moving back and forwards between heavier and lighter kettlebells. The ProGrade sizes are Internationally the same so you’re able to compare your performances with the best kettlebell users in the world. A slimmer handle reduces fatigue on long endurance sets Better ballistic properties gives you a mechanical advantage with exercises like the clean and snatch. The balancing of the Pro Grade works with you at all times Something worth considering Which kettlebell is for you? The simple answer is classic kettlebells are probably the best place to start if you’re new to kettlebell training. However, if you plan on [...]

I just found this article on Lance Armstrong. Seems the cycling legend is getting the unfair advantage with kettlebells. He looks in great shape!

Thought this would be a good time to give you my experience with kettlebells. In particular, I’d like to give my thoughts and opinions on the past week tagging along on the Steve Cotter tour. Straight off the bat I’m not a fitness person. I play golf. I can walk 18 holes comfortably and am happy with my golf level. I haven’t done any serious training since I ended a soccer career over 15 years ago. I feel I’m a typical Aussie bloke, a bit overweight but generally in good health. What a shock it was to attend the first of Cotter’s seminars in Melbourne. I had delusional thoughts that it wouldn’t be too hard and I would be able to cope. I’ve actually been swinging kettlebells on and off for years. At one time they helped me lose 12 kilograms and get me back into shape. I’ve fallen off the wagon somewhat but there’s no excuse. Two minutes into the warm up I knew I was in trouble. With my hamstrings and quads cramping, it wasn’t much fun and a bit embarrassing. Things only got worse. Steve’s a fan of classical girevoy sport. This means long and timed sets. [...]

After a hectic week of travel and kettlebell seminars with Steve Cotter, Cam and I are back in the office. Don’t know how Steve does it, but seven seminars in eight days was not enough for him -he’s now off to Auckland to do a couple more. Cam’s been in recovery mode all week and doesn’t want to touch or see a kettlebell ever again! We’d like to thank everyone for turning up and those that helped prepare each event. We think it was a huge success and look forward to doing something similar next year. Let us know your thoughts and any feedback that you may have. Cam has put together a few videos that highlight some key areas and also some special moments. For a full list of the videos check out this page. Steve showing off: And Again: By the way, he’s using two 32kg kettlebells. This is me trying the same stunt. Please don’t laugh: The most common question answered: Michael from QLD trying to out perform Steve: Thought we might have needed an ambulance at one stage. Steve performing a one-arm jerk: See all the videos over at our YouTube page. There was a bit [...]

Steve Cotter is on his way. He arrives Friday and is all set for the upcoming “Steve Cotter Tour”. I’d like to thank those who have supported me and signed up. It was looking a bit ordinary for a while but the sign ups have really improved in the last week. Thank you. Steve is a real authority on kettlebells and it promises to be an information packed and awesome learning experience. I’m finalising numbers etc in the next day or so. If you haven’t locked in your spot this is your last chance. Don’t miss out – get involved today.

I found this article on kettlebells. This guy has an interesting blog and makes some great points on kettlebells. Go check it out! Over and out.

Ok, it’s no surprise that I’m a big fan of kettlebells. After all, they’ve become my business and helped me get into the best shape of my life. (I’m a bit rusty at the moment but I’m getting back into it) Here’s what I like most about kettlebells and kettlebell training: The workouts are fast: Train the whole body with the one tool. You can wipe yourself out (if you choose to) in an express 10 minute workout. I can do them anywhere. There is too much down time going to the gym. With kettlebells I can do a workout anywhere and anytime. Just give me a two square metres- outside in the fresh air preferably, and my kettlebell and I’m set. Fun. There’s so many exercises that I can do with kettlebells I never get bored. Kettlebells are so much more interesting than traditional forms of exercise that I’ll never go back. There is a real ‘skill’ to lifting them. Natural progression. When I feel I have mastered an exercise there’s always another drill or heavier weight that can push me to the limit. This keeps me motivated and moving forward with my fitness. Tell me what you like [...]