Steve Cotter, renowned martial artist and kettlebell lifter, is going to be in Australia in November. Steve runs excellent workshops, his instructional style is very clear and you are sure to leave with an in depth knowledge of the finer points of kettlebell training Steve will be running day long workshops in Melbourne, Brisbane, Sydney and Perth between the 18th and 24th of November. Here is a little taste of what you will get if you come along: For more information and workshop dates, times and venues, check out the website.

A big component of Steve Cotter’s training is recharging the body and relaxing the mind after each workout. He uses a technique called Qigong (pronounced: ch’i kung). The 20 minute Qigong session at the end of each 5-hour workshop left many participants energised and ready to go again. Steve has been kind enough to shoot through a PDF of his Qigong routine. It’s a large file and has been compressed to reduce the size. Click here to get your free copy of Steve’s Qigong routine. If you have any problems please let us know. Enjoy!

There’s been a few requests for some photos from the Steve Cotter Workshops. Rick and I left our cameras behind (hopeless) but luckily Anthony from Brisbane had his act together. He has been kind enough to send them through for everyone to check out. The humble kettlebell Steve Cotter doing what he does best Thinking of kettlebells The gang in Brisbane! Learning mode Steve Cotter getting stuck into it Nice form Steve Steve showing off…again Watch this mum Here we go… Aarrrgh! Don’t try this at home Steve and Rick Good time for a rest

Steve Cotter is on his way. He arrives Friday and is all set for the upcoming “Steve Cotter Tour”. I’d like to thank those who have supported me and signed up. It was looking a bit ordinary for a while but the sign ups have really improved in the last week. Thank you. Steve is a real authority on kettlebells and it promises to be an information packed and awesome learning experience. I’m finalising numbers etc in the next day or so. If you haven’t locked in your spot this is your last chance. Don’t miss out – get involved today.

Comrades, Steve Cotter is coming to Australia in November 08. Cotter is a fitness legend, having been US Kung Fu Champion and more recently regarded as a kettlebell authority. Better still, Steve is a Champion presenter, he has a simple and direct delivery style that allows everyone to get an insight into his wealth of knowledge. We’re happy to have him here and we’d like you to come meet him. We’ve arranged dates and venues in all the major cities; Melbourne – November 15 Perth – November 18 Adelaide – November 19 Canberra – November 20 Sydney – November 21-22 Brisbane – November 23 It would be great if you could come see Steve Cotter in action. He’s a real professional and I’m sure you’ll learn new and better ways to ramp up your kettlebell training. For all the details head over to our Steve Cotter FAQ page. Over and out.