The first thing most of my female clients say to me is: “I want to tone up, but I don’t want to get bulky”. Women often avoid lifting weights, especially heavy weights, for fear of looking like a Ukranian powerlifter and opt for a Pilates class or aerobics class instead.
What most women don’t understand [...]
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women kettlebell training
Why Women Need to Lift Weights
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I‘m starting a Girevoy sport club in Melbourne.
Girevoy sport is the sport of Kettlebell lifting. It involves three of the major Kettlebell lifts – the jerk, snatch and long cycle clean and jerk – performed for ten minutes at a time.
Girevoy sport requires exceptional strength and endurance; it is not for the faint of heart!
To [...]
Our dynamic duo, Chris and James (with the help of Nicole) take you through a killer workout. Aimed specifically for the girls, this is a challenging but fun exercise routine for the ladies.
Watch the video below: A killer kettlebell routine for the girls
