http://www.kettlebellblogger.com/tight-scalenes-kettlebell-training-overhead-lockout/ Resource and information about kettlebells and other high performance training Mon, 06 Feb 2012 14:21:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.kettlebellblogger.com/tight-scalenes-kettlebell-training-overhead-lockout/#comment-241 Emily Mon, 14 Sep 2009 05:27:53 +0000 http://kettlebellblogger.com/?p=608#comment-241 Yeah Rick brought a copy of it into work and it's awesome. Highly recommended and we may look into stocking it. Yeah Rick brought a copy of it into work and it’s awesome. Highly recommended and we may look into stocking it.

]]> http://www.kettlebellblogger.com/tight-scalenes-kettlebell-training-overhead-lockout/#comment-239 Paul Sun, 13 Sep 2009 10:44:18 +0000 http://kettlebellblogger.com/?p=608#comment-239 Yes , scalene and many other trigget points are very common in office workers - and sportsmen/women who go hard! Even the simple pushup can make things worse in the neck/back/shoulder. At least you have a smart physio Emily. Anyone who can't get access to hands on advice/therapy should get the Trigger point workbook (Amazon - Clair Davies) - it is a goldmine of explaining where pain comes from and goes to. It's a book I often refer to ; it doesn't matter what you do in life , one thing's for sure - you will accumulate more and more trigger points. Finding ways to manage them whilst staying fit is the key. Taking pills and getting morose is not the smart approach! Yes , scalene and many other trigget points are very common in office workers – and sportsmen/women who go hard! Even the simple pushup can make things worse in the neck/back/shoulder. At least you have a smart physio Emily. Anyone who can’t get access to hands on advice/therapy should get the Trigger point workbook (Amazon – Clair Davies) – it is a goldmine of explaining where pain comes from and goes to. It’s a book I often refer to ; it doesn’t matter what you do in life , one thing’s for sure – you will accumulate more and more trigger points. Finding ways to manage them whilst staying fit is the key. Taking pills and getting morose is not the smart approach!

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