Our resident movie stars Chris and James take you through a killer at home workout. It only takes about two minutes but Chris said this was tough. The Power Vest added a new dimension and increased the intensity. If you’re feeling really game you could repeat for 2-5 rounds. Make sure you don’t over do it!
Let us know your thoughts.
Enjoy the video below:
{ 5 comments… read them below or add one }
Good effort Chris! Definately looks like it would give your whole body a blast in the session. Just a minor technical point, at the start you didn’t perform a chin up it was a pull up. Traditionally a chin up is performed with a supinated, shoulder width grip of your hands, and a pull up is performed with a pronated, wider than shoulder width grip. As we know different muscle activation occurs with the different positions.
Keep up with the videos, definately informative and entertaining!
Suggestion – you could do pullups on the rope…
Great Routine….what is the brand of the power vest and do you sell?
Al, that is our own brand of Power Vest – check out our Power Vest page for more info.
That looks like FUN!
In a sick kind of way : )