Comments on: What’s a great workout you can do from home?

By: Jess

Jess — Sat, 14 Mar 2009 11:25:53 +0000

That looks like FUN!
In a sick kind of way : )

By: Cameron

Cameron — Fri, 27 Feb 2009 10:31:33 +0000

Al, that is our own brand of Power Vest - check out our Power Vest page for more info.

By: Al

Al — Wed, 25 Feb 2009 13:31:49 +0000

Great Routine….what is the brand of the power vest and do you sell?

By: Paul Tucker

Paul Tucker — Wed, 11 Feb 2009 02:19:11 +0000

Suggestion – you could do pullups on the rope…

By: Michael

Michael — Sat, 07 Feb 2009 10:10:21 +0000

Good effort Chris! Definately looks like it would give your whole body a blast in the session. Just a minor technical point, at the start you didn’t perform a chin up it was a pull up. Traditionally a chin up is performed with a supinated, shoulder width grip of your hands, and a pull up is performed with a pronated, wider than shoulder width grip. As we know different muscle activation occurs with the different positions.

Keep up with the videos, definately informative and entertaining!